Smoky Caviar Black Lentil & Red Miso Stew
Created By: Chef Derek Sarno, Wicked Healthy Food
Use: Caviar Black Lentils
Yields: 2-3 servings
30-minutes or less, Hearty, Vegan
Smoky Caviar Lentil & Red Miso Stew
Recipe & photo courtesy of Chef Derek Sarno, Wicked Healthy Food
1 cup dried Caviar Black lentils, rinsed and sorted. Remove any non-lentil matter before cooking. (Madeline French green lentils are also delicious in this stew.)
3 cups water
1/2 onion diced
2 small carrots, cut into coins
2 stalks celery, cut into half moonies
1 TBS miso (organic red miso preferably)
2 bay leaves
Black pepper to taste, easy on the salt cause the miso is already there.
Cook veggies for a minute in a dry hot sauce pot (no oil needed)
Add lentils, water and remaining ingredients.
Bring to boil, lower to a simmer, stir often.
Depending on your knife skills and sheer will to cook, this should be done within 20 minutes.
For more delicious recipes from Chef Derek Sarno, visit Wicked Healthy Food